Children’s sleep is a fundamental aspect of their well-being and development. If your child struggles to fall asleep, wakes up frequently during the night, or if you’re looking to establish a calming routine for naps and bedtime, you are in the right place. As a parenting coach and hypnotherapist for children, I am here to help you improve your child’s sleep in a gentle, respectful way, grounded in neuroscience.

 

Why is Your Child's Sleep Important?

A good night’s sleep is essential for:

• Your child’s cognitive and emotional development.

• Managing emotions and stress.

• Establishing a healthy and secure sleep routine.

A child who sleeps well is a happy child. However, many parents encounter difficulties related to their child’s sleep, such as frequent night wakings, fear of the dark, or trouble falling asleep. These issues are often linked to underlying emotional or behavioral factors. My approach is based on a comprehensive understanding of how children function, using techniques grounded in neuroscience.

My Approach: Understanding the Child'sOverall Behavior to Improve Their Sleep.

I want to clarify that my approach to parenting coaching and sleep support is far from any method that involves letting a child cry themselves to sleep until they calm down, as some traditional practices suggest. This type of approach, where a child is left to cry until they "understand" that they need to stop because no one is coming, is not part of my practice.

My work is based on solid foundations, drawn from neuroscience and child development psychology, to ensure a kind and respectful approach. I take into account all the factors that influence a child’s sleep – emotional, psychological, behavioral, and environmental – to provide tailored solutions.

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360° Support: More Than Just Sleep

I guide families with a holistic view of the child, meaning that I consider not only their sleep difficulties, but also their emotional development, family environment, relationships, and emotional needs. It’s important to understand that a child’s sleep is often influenced by various aspects of their life and overall well-being.

For example:

• A child who wakes up frequently at night may be experiencing anxieties related to recent events or family tensions.

• A child who refuses to fall asleep may need to feel more secure, highlighting the importance of bedtime rituals and a warm, reassuring approach.

• A change in routine or a life event can disrupt sleep, which requires work on managing the child’s stress and emotions.

Thus, my approach is based on 360° support, with the goal of improving sleep, addressing deep emotional needs, strengthening the parent-child relationship, and implementing sustainable strategies for the well-being of the entire family.

 

What You Can Expect from My Support:

• Hypnotherapy for Children’s Sleep: Using hypnosis techniques to soothe nighttime anxieties and foster peaceful sleep.

• Personalized Parenting Coaching: Creating a tailored sleep routine, practical advice, and strategies for managing night wakings, fears, or difficulties falling asleep.

• Holistic Support: Working on underlying emotional and behavioral factors, managing stress and emotions.

 

Parent Testimonials:

"Thanks to hypnosis, my son was finally able to overcome his fear of the dark and fall asleep peacefully. We established a bedtime routine, and everything changed. Highly recommend!" – Claire, mother of Maxime, 4 years old.

"My daughter used to wake up crying every night. After a few sessions, she sleeps soundly, and I feel much more at ease. Thank you for your help!" – Anne, mother of Léa, 3 years old.

 

My Services for Children’s Sleep:

I offer hypnotherapy sessions and parenting coaching for personalized programs based on your child’s needs. Here are some examples of the services I offer to improve your child’s sleep:

• Hypnotherapy for Sleep: One-hour sessions to help ease sleep disturbances. Through relaxation and visualization techniques, we work on the underlying causes of sleep issues.

• Personalized Parenting Coaching: Tailored advice and strategies to establish healthy sleep habits. You will learn how to create an environment conducive to sleep and manage bedtime stress.

• Complete Support Package: 3 to 5 sessions for in-depth work on sleep issues. This program is designed for parents looking for a comprehensive approach and ongoing support to resolve their child’s sleep disturbances.

 

Let’s Schedule an Appointment Today!

Your child’s sleep is essential to their development. Contact me for a free consultation, and let’s work together to help your child sleep peacefully.